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Mediterranean Diet 5.6

DownloadMediterranean Diet 5.6
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Publisher: Fitness Attitudes
Size: 0.63 MB
Operating System: Windows
License: Freeware
Updated: Sep 30, 2011
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Mediterranean Diet Description

The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. Olive oil used for cooking and dressings. Low to moderate amounts of full fat cheese and yogurt. Moderate consumption of wine, usually with meals.Reliance on local, seasonal, fresh products.An active lifestyle.Total daily fat intake ranging from 25% to 35% of total calories ingested, with saturated fat no more than 7% of calories.
Mediterranean Diet Security Information
Downloads2k 100% Clean
Downloads2k tested Mediterranean Diet using 3 different antivirus engines and found it 100% Clean, making it safe to install on any computer. Please be aware that this product will be rescanned with every version update and this certification can be removed if found infected.
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